Time doing Crossfit

• Training Crossfit since 2019 and loved every minute of it
• Crossfit Coach since 2024

Why Crossfit?

Initially just to keep fit and function better in life. Now it is still that but I enjoy the community and the comradery. I am also much more into the science behind crossfit and using that to improve the way we move. 

Best thing about Crossfit 2340?

The vibe, it is all about positivity and hanging out with new and old friends. You always leave feeling tired but happy.

Qualifications

Crossfit Qualifications

Crossfit Coach Level 1 (online)

Other life quals:

Senior Lecturer in Physiotherapy

APA Titled Paediatric Physiotherapist

PhD

Masters in Health Science (Paediatric Physiotherapy)

Bachelor of Applied Science (Physiotherapy)

Grad Cert (TE Management)

What do you do other than Crossfit?

Favourite Movement and Workout

I love anything that involves getting under heavy weights, squat, deadlift, bench.

Favourite WOD is Murph (I am a bit Murph obsessed)

Coach / Life Goals

Be a good example to my kids and laugh lots

Rx Murph in under an hour

As a coach I love to help the members find a way, I love trying to find that little thing that unlocks an improvement for someone in the community.

Favourite Food

Asian Food

Quote

If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law, and no amount of pretending will alter that reality - Socrates